At SIMPLi, we independently lab-tested seven samples of our Regenerative Organic Certified® Amaranth to better understand its nutritional profile, mineral density, and purity. The results confirmed what healthy soil and regenerative farming can produce: a grain packed with meaningful nutrition and tested clean where it matters most.

Our amaranth qualifies as an excellent source of:

• Magnesium

• Manganese

• Copper

• Phosphorus

It also delivers plant-based protein, dietary fiber, iron, zinc, and folate, all in a naturally gluten-free ancient grain that outperforms many common pantry staples in overall mineral density.

But the testing didn’t stop at nutrition. We also screened for four major heavy metals:

• Arsenic

• Cadmium

• Mercury

• Lead

All four came back below detectable limits across every sample tested.

That matters because grains absorb what’s in the soil they’re grown in. Soil quality, farming methods, and environmental conditions all influence the final food product — which is why SIMPLi Amaranth is grown under USDA Organic and Regenerative Organic Certified® (ROC) standards.

Regenerative organic farming focuses on rebuilding soil health instead of depleting it. Healthy soils support stronger nutrient uptake, healthier ecosystems, and cleaner growing conditions,  all of which contribute to more nutrient-dense food.

Why Amaranth Belongs in Your Pantry

Amaranth has been cultivated for thousands of years, but its nutritional relevance feels more important than ever today.

Unlike many heavily processed pantry staples, amaranth offers:

• Naturally gluten-free nutrition

• Plant-based protein

• High fiber content

• Complex carbohydrates

• Exceptional mineral density

It’s also incredibly versatile. The flavor is mild, earthy, and slightly nutty, making it easy to incorporate into everyday meals without overpowering other ingredients.

For families looking to diversify beyond rice, pasta, or oats, amaranth offers a simple way to add more nutrient-dense variety to the table.

Easy Ways to Use Amaranth

One of the best things about amaranth is how adaptable it is in the kitchen.

Use it in:

• Warm breakfast bowls with fruit and cinnamon

• Savory grain bowls with vegetables and protein

• Soups and stews for extra texture

• Homemade veggie burgers

• Side dishes instead of rice or couscous

You can also toast dry amaranth seeds until they “pop” for a crunchy topping on:

• Yogurt

• Salads

• Smoothie bowls

• Avocado toast

Its naturally hearty texture helps meals feel satisfying while adding more nutritional value at the same time.

How to Cook Amaranth

Cooking amaranth is simple.

Use a 1:2.5 ratio of amaranth to water:

1. Bring to a boil

2. Reduce heat

3. Cover and simmer for about 20 minutes

The finished texture is soft, warm, and slightly porridge-like, making it perfect for both sweet and savory dishes.

For added texture, you can also combine amaranth with quinoa, millet, or rice while cooking.

Why Regenerative Organic Farming Matters

At SIMPLi, we believe healthier food starts with healthier soil.

That’s why our amaranth is sourced from farms committed to regenerative organic agriculture, farming practices designed to restore soil health, support biodiversity, and reduce harmful chemical inputs over time.

Healthy soil plays a direct role in nutrient uptake, which ultimately impacts the nutritional quality of the food itself. It also helps create stronger ecosystems, cleaner water systems, and more resilient farming communities.

The result is an ancient grain that’s cleaner, more nutrient-rich, and grown with long-term health in mind for both people and the planet.