From high fiber content to an abundance of minerals and antioxidants, chia seeds are a true superfood. SIMPLi's Regenerative Organic Certified® Chia Seeds are sourced from the Apurimac region of Peru and Central Paraguay, these small, flat, oval-shaped edible seeds come from a flowering plant in the mint family. With deep root systems that help improve soil health, chia breaks up compacted soil and allows water and nutrients to flow through the earth.
Chia seeds also offer myriads of health benefits, having long been celebrated for their nutrient-density. Here are the top five nutritional attributes of chia seeds:
1. High Fiber Content
Chia seeds are an excellent source of dietary fiber, with a 1-ounce (28-gram) serving providing approximately 10 grams of fiber. This high fiber content aids in digestion, promotes a feeling of fullness, and supports heart health by helping lower cholesterol levels. Their slow-digesting fiber also makes them an ideal ingredient for sustained energy.
2. Rich in Omega-3 Fatty Acids
These tiny seeds are packed with alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid known for its anti-inflammatory properties and its role in supporting cardiovascular health. Adding a sprinkle of these nutrient-dense seeds to salads, dressings, smoothies, or even soups and stews provides an easy boost of heart-healthy compounds.
3. Complete Protein Source
Chia seeds provide all nine essential amino acids, making them a complete protein source. This is particularly beneficial for those following plant-based diets, as it supports muscle repair. In fact, ancient civilizations once thought chia provided natural superpowers, as "chia" is Mayan for "strength."
4. Abundant in Antioxidants
Loaded with antioxidants such as quercetin and chlorogenic acid, chia seeds help combat oxidative stress in the body, reducing the risk of chronic diseases and promoting overall health. Their naturally occurring compounds work to fight free radicals which can contribute to aging and diseases like cancer making them a powerful addition to a well-balanced diet.
5. Packed with Essential Minerals
Chia seeds are rich in essential minerals, including calcium, magnesium, and phosphorus, which are vital for bone health and various metabolic processes. These minerals contribute to strong bones, improved energy levels, and overall well-being. Their subtle, nutty, and earthy flavor profile makes them a versatile ingredient, whether sprinkled atop an acai bowl or transformed into a creamy overnight pudding.
Incorporating SIMPLi's Regenerative Organic Certified® Chia Seeds into your diet enhances your nutritional intake while also supporting sustainable agriculture. These easy-to-digest seeds are an effortless way to add a superfood to your everyday meals while promoting regenerative farming practices.
Sources: healthline.com, health.harvard.edu, prevention.com,
