RECIPES

Green Lentil Tabbouleh Salad

This Green Lentil Tabbouleh Salad is everything we love about fresh, feel-good food. Bright lemon, crisp veggies, and loads of herbs come together with SIMPLi Regenerative Organic Certified® Green Lentils for a dish that’s light, nourishing, and full of texture.

iNGREDIENTS

SIMPLi Regenerative Organic Certified® Green Lentils
SIMPLi Regenerative Organic Certified® Extra Virgin Avocado Oil
SIMPLi Peruvian Pink Salt (for seasoning)
Vegetable stock or water
Yellow or red onion, finely diced
Juice and zest of lemon
Chopped large tomato (or 2 plum tomatoes)
Chopped cucumber (seeds removed)
Fresh parsley leaves, finely chopped
Fresh mint leaves, finely chopped (optional)
1 cup
2 tablespoons
½ teaspoon
2 ½ - 3 cups
½
2 tablespoons
1
1
1 cup
¼ cup

iNSTRUCTIONS

Prep 

  1. Rinse the SIMPLi Regenerative Organic Certified Green Lentils thoroughly under cold water. 
  2. Combine the lentils with 2 ½–3 cups of water or vegetable stock in a medium saucepan. 
  3. Bring to a boil over medium-high heat, then reduce the heat to low and simmer uncovered for 10–15 minutes, until the lentils are tender but still firm. 
  4. Drain any excess liquid, stir in ½ teaspoon salt, and set the lentils aside to cool to room temperature. 

Instructions 

  1. Dice the onion and place it in a large mixing bowl with the lemon juice, stirring to combine and letting it marinate while you prepare the remaining ingredients. 
  2. Chop the tomato and cucumber (removing cucumber seeds), and finely chop the parsley and mint. 
  3. Add the cooled lentils to the bowl with the marinated onion, then stir in the tomatoes, cucumber, lemon zest, parsley, mint, and avocado oil. 
  4. Taste and adjust seasoning with salt and black pepper as needed, then serve at room temperature or chilled. 

This fresh, herb-filled Green Lentil Tabbouleh Salad features SIMPLi Regenerative Organic Certified® Green Lentils for a protein-rich, flavorful dish that’s perfect for healthy weeknight meals, meal prep, or light entertaining.

Leave a comment

Please note, comments need to be approved before they are published.

EXPLORE More

Liquid error (sections/co-article-section-3 line 206): invalid url input

RECIPES

Green Lentil Tabbouleh Salad

Read Now
30 Minutes
Summer Gigante Beans with Succotash

RECIPES

Summer Gigante Beans with Succotash

Read Now
Campfire Quinoa Breakfast Cereal with Homemade Plum Jam

RECIPES

Campfire Quinoa Breakfast Cereal with Homemade Plum Jam

Read Now
20 minutes
Red Lentil Bolognese

RECIPES

Red Lentil Bolognese

Read Now
20 minutes
Olive Oil Shots > Whatever’s in Your Supplement Cabinet

RECIPES

Olive Oil Shots > Whatever’s in Your Supplement Cabinet

Read Now
Spicy Maple Roasted Carrots

RECIPES

Spicy Maple Roasted Carrots

Read Now
Cheesy Broccoli Quinoa Bites

RECIPES

Cheesy Broccoli Quinoa Bites

Read Now
25 minutes
Violet Witchel's Viral Chipotle Dense Bean Salad

RECIPES

Violet Witchel's Viral Chipotle Dense Bean Salad

Read Now
1 hour
Farro Breakfast Bowl

RECIPES

Farro Breakfast Bowl

Read Now
20 minutes
Protein Energy Ball

RECIPES

Protein Energy Ball

Read Now
5 minutes
EVOO Dirty Martini

RECIPES

EVOO Dirty Martini

Read Now
Garlic Herb Butter Candle

RECIPES

Garlic Herb Butter Candle

Read Now
~3 hours
Holiday Whipped Ricotta Crostini

RECIPES

Holiday Whipped Ricotta Crostini

Read Now
20 minutes
Leftover Turkey Enchiladas Skillet

RECIPES

Leftover Turkey Enchiladas Skillet

Read Now
35 minutes
Moroccan Fava Bean Salad

RECIPES

Moroccan Fava Bean Salad

Read Now
~2 hrs active (+overnight soak optional)
Red Lentil Patties with Guacamole

RECIPES

Red Lentil Patties with Guacamole

Read Now
1 hour (+1-2 hours chilling)
Quinoa Porridge Bowl with Caramelized Apples

RECIPES

Quinoa Porridge Bowl with Caramelized Apples

Read Now
30 minutes
Pumpkin Spice Chia Pudding

RECIPES

Pumpkin Spice Chia Pudding

Read Now
25 minutes
Sheet Pan Veggies with Chicken Sausage and Maple Dijon Tahini Dressing

RECIPES

Sheet Pan Veggies with Chicken Sausage and Maple Dijon Tahini...

Read Now
35 minutes
Chipotle Pinto Bean Tacos

RECIPES

Chipotle Pinto Bean Tacos

Read Now
45 minutes (plus soaking if using dried beans)
Red Lentil Hummus with Olive Oil Drizzle

RECIPES

Red Lentil Hummus with Olive Oil Drizzle

Read Now
40 minutes
Farro, Citrus & Arugula Salad

RECIPES

Farro, Citrus & Arugula Salad

Read Now
40 minutes
Curried Black Lentils with Roasted Cauliflower

RECIPES

Curried Black Lentils with Roasted Cauliflower

Read Now
50 minutes
Marinated Lupini Beans

RECIPES

Marinated Lupini Beans

Read Now
Brothy Beans and Greens by Sustainable Sabs

RECIPES

Brothy Beans and Greens by Sustainable Sabs

Read Now
Chickpea & Cherry Tomato Salad by Julia Sherman

RECIPES

Chickpea & Cherry Tomato Salad by Julia Sherman

Read Now
20 – 25 minutes
"TACO BELLE" 3 BEAN & QUINOA BURRITO

RECIPES

"TACO BELLE" 3 BEAN & QUINOA BURRITO

Read Now
2.5 hours (30min active)
CHIA AGUA FRESCA 

RECIPES

CHIA AGUA FRESCA 

Read Now
LEMON-TAHINI POWER BOWLS

RECIPES

LEMON-TAHINI POWER BOWLS

Read Now
1 hour 30 minutes
ROASTED GARLIC BEAN DIP

RECIPES

ROASTED GARLIC BEAN DIP

Read Now
Gigante Beans with Walnut Crunch & Anchovies

RECIPES

Gigante Beans with Walnut Crunch & Anchovies

Read Now
2 hours  
Arroz Mamposteao

RECIPES

Arroz Mamposteao

Read Now
2 hrs 15 minutes
Creamed Creole Corn, “Pumpkin” & Gigante Chowder

RECIPES

Creamed Creole Corn, “Pumpkin” & Gigante Chowder

Read Now
Coconut Curry Butternut Squash Soup

RECIPES

Coconut Curry Butternut Squash Soup

Read Now
35-40 minutes
Gigante Bean Dip with Crispy Sage

RECIPES

Gigante Bean Dip with Crispy Sage

Read Now
1 hour
Pumpkin Spice Amaranth Breakfast Cookies

RECIPES

Pumpkin Spice Amaranth Breakfast Cookies

Read Now
17 minutes
SIMPLi Amaranth Mushroom “Risotto” Paired with Bonterra Cabernet Sauvignon

RECIPES

SIMPLi Amaranth Mushroom “Risotto” Paired with Bonterra Cabernet Sauvignon

Read Now
Spiced Quinoa & Apple Parfait

RECIPES

Spiced Quinoa & Apple Parfait

Read Now
Gluten-Free Gingerbread Quinoa Cookies with Vanilla Frosting

RECIPES

Gluten-Free Gingerbread Quinoa Cookies with Vanilla Frosting

Read Now
SIMPLi Gigante Beans a Limone with Bonterra Chardonnay

RECIPES

SIMPLi Gigante Beans a Limone with Bonterra Chardonnay

Read Now
SIMPLi Red Quinoa, Beet, and Goat Cheese Salad Paired with Bonterra Pinot Noir

RECIPES

SIMPLi Red Quinoa, Beet, and Goat Cheese Salad Paired with...

Read Now
SIMPLi x Matriark Gigante Beans in Tomato Basil Sauce

RECIPES

SIMPLi x Matriark Gigante Beans in Tomato Basil Sauce

Read Now
Cranberry Raspberry Spritz Mocktail

RECIPES

Cranberry Raspberry Spritz Mocktail

Read Now
BBQ Baked Beans with Zhong Sauce

RECIPES

BBQ Baked Beans with Zhong Sauce

Read Now
SIMPLi x PACHA x CHi-RIZO Plant-Based Sloppy Joes

RECIPES

SIMPLi x PACHA x CHi-RIZO Plant-Based Sloppy Joes

Read Now
Cacio e Pepe Gigante Beans

RECIPES

Cacio e Pepe Gigante Beans

Read Now
14 minutes
“Trick or Beet” Chocolate Cake with Buttercream Icing

RECIPES

“Trick or Beet” Chocolate Cake with Buttercream Icing

Read Now
Julia Sherman’s Crazy Rice

RECIPES

Julia Sherman’s Crazy Rice

Read Now
Spiced Salt Focaccia

RECIPES

Spiced Salt Focaccia

Read Now
25 – 30 minutes
SIMPLi x Kettle & Fire Brothy Beans

RECIPES

SIMPLi x Kettle & Fire Brothy Beans

Read Now