One tablespoon. One squeeze of lemon. Twenty-one mornings that could completely change how you feel. What’s suddenly trending online has actually been part of Mediterranean wellness rituals for generations: taking a spoonful of extra virgin olive oil with lemon first thing in the morning.
As Hailey Bieber described it:
“It helps coat the gut. I think it’s a good detox… It really kind of just tastes like a big gulp of salad dressing.”
Simple? Yes. But there’s real nutritional value behind it.
Extra virgin olive oil is naturally rich in healthy fats and antioxidant-rich polyphenols that support overall wellness, digestion, and nutrient absorption. Pair it with fresh lemon, and you have a quick morning ritual rooted in real food — not powders or supplements.
Shop SIMPLi Greek Extra Virgin Olive Oil →
Why People Swear By Olive Oil Shots
- Supports healthy digestion first thing in the morning
- Naturally rich in antioxidants and polyphenols
- Healthy fats help your body absorb nutrients more efficiently
- May support healthy skin and overall vitality
- Creates a grounding morning ritual you’ll actually stick with
Why the Olive Oil Matters
Not all olive oils are created equal.
SIMPLi Greek Extra Virgin Olive Oil is:
- Cold extracted
- USDA Organic
- Regenerative Organic Certified®
- Rich in naturally occurring polyphenols
- Traditionally grown in Greece
Because if you’re taking olive oil by the spoonful, quality matters.
How to Take an Olive Oil Shot
- 1 tablespoon SIMPLi Greek Extra Virgin Olive Oil
- Fresh squeeze of lemon
- Take first thing in the morning
That’s it.
Simple ingredients. Timeless ritual. Real nourishment.
