SIMPLI Good
Chilled Three Bean & Seaweed Salad
Looking for a new salad or side dish for the spring and summer? Check out this fantastic, refreshing three bean and seaweed salad with hearty SIMPLi beans and crunchy, spicy Atlantic Sea Farms kelp!
Cook Time: 20 min
Servings: 6
Our favorite parts about spring and summer? Spending time with friends, enjoying the great outdoors, and of course, grilling up some delicious food - and this chilled three bean salad recipe is easy to make and the perfect addition to all your upcoming patio parties and grill sessions.
Packed with fresh, crisp veggies and nutrient-rich beans and kelp, this dish is a refreshing, protein-filled powerhouse full of exciting flavors and crunchy textures. A perfect recipe to also make in bulk, this salad makes for great lunch & dinner leftovers during a busy work week.
And the best part? It's full of sustainable, eco-friendly ingredients, too! From directly supporting farmers to sourcing products from regenerative ecosystems, the teams at Atlantic Sea Farms and SIMPLi are working to combat climate change, protect our planet’s resources, and preserve our environment for the future.
In other words, every delightful bite of this salad is a step towards a greener future – who wouldn’t want a double serving of that?!
INGREDIENTS
2 cups SIMPLi Regenerative Organic Certified® Kidney Beans, cooked
2 cups SIMPLi Regenerative Organic Certified® Gigante Beans, cooked
2 cups SIMPLi Regenerative Organic Certified® Chickpeas, cooked
1/2 cup corn
1 bell pepper, diced
1/2 English cucumber, diced
1/2 red onion, diced
2 tsp of SIMPLi Peruvian Herb Salt Blend (more or less, depending on preference)
Freshly cracked pepper
A generous glug of SIMPLi Extra Virgin Olive Oil
½ cup feta cheese (more or less, depending on preference)
Basil
INSTRUCTIONS
Cook SIMPLi Kidney Beans, Chickpeas, & Gigante Beans according to the package. For best tips and practices on prepping and cooking our dried beans, check out our extensive beans & grains cooking guide!
Once the beans are cooked, drain and set aside to cool.
Dice the bell pepper, English cucumber, and red onion.
In a large bowl, add the cooled beans, diced bell pepper, English cucumber, and red onion. Add the corn and mix further.
Next, add scoops of Atlantic Sea Farms Spicy Gochujang Seaweed Salad and Atlantic Sea Farms Fermented Seaweed Salad. Mix everything until well combined.
Add freshly cracked pepper, SIMPLi Peruvian Herb Salt Blend, a generous glug of SIMPLi Extra Virgin Olive Oil, and feta cheese. Mix again until thoroughly combined. Note – add as much or as little salt depending on your preference.
Refrigerate for about 30 minutes to let chill and marinate.
Top with fresh basil before serving – enjoy!
Find a store near you today to recreate this recipe for yourself!
Learn more about Atlantic Sea Farms, their tasty products, and the amazing work they’re doing to help clean up our oceans and protect our environment – one delicious kelp product at a time!
