Want to unlock the secrets to a vibrant, healthy life? Time to embrace the best of the acclaimed Mediterranean Diet: beans and legumes, whole grains, and olives and olive oil!
From the famed Blue Zones to the sun-kissed shores of the Mediterranean, studies have found that these ingredients are the cornerstones of longevity and vitality and have long been celebrated for their incredible health properties. With lean proteins, fresh produce, zesty herbs, and hearty grains and legumes, the Mediterranean diet offers a treasure trove of culinary delights that nourish both body and soul – and luckily for you, our SIMPLi ingredients fit this famous diet in both nutrients and flavor!
A bit about Rosalia and the recipe:
I’m Rosalia, a food enthusiast with a passion for bringing different cultures together. I’ve studied Industrial Design, focusing on CMF (Color Material Design), and I worked in the tech industry for a couple of years. I started sharing my homemade recipes on social media in 2020 and became a full-time content creator in 2021. I grew up cooking with my mom and grandma. We cooked and baked a lot for Persian New Year, and 30 years later, I still do the same. Join me as we explore the diverse foods from various cultures, bringing us closer together as we learn from each other! I’m curious and eager to see the food you are making; please tag @rosaliazadeh in your photos and stories so I can see your masterpieces!
This beautiful summer tabbouleh salad is filled with fresh produce, colorful vegetables & herbs, delicious beans and legumes, and tossed in the best, creamy dressing. Enjoy this gorgeous, flavorful Mediterranean salad as a main meal, easy side dish, or recipe for a potluck! Don’t forget to load up this farmer’s market salad with all the colorful produce you can find. It’s crunchy, hearty, and everything you need in a satisfying lunch.
Follow Rosalia for more delicious Mediterranean dishes and re-create this recipe and find our SIMPLi products at a store near you! For more information and other methods on how to prep our beans & grains, check out our thorough cooking guides.
