Peruvian Spiced Lupini Beans

Looking for a nutritious and flavorful snack that will satisfy your cravings? Packed with protein, fiber, and essential nutrients, these roasted lupini beans offer a delightful crunch and a burst of Peruvian flavor. In just a few simple steps,you can enjoy a savory and addictive snack that is perfect for any occasion.

Lupini Beans: A Protein Powerhouse

Lupini beans, also known as lupin, lupine, choco, or tarwi, have been consumed for centuries in Mediterranean and Latin American cuisines. These legumes are not only delicious with a savory, slightly nutty flavor and silky texture, but are also incredibly nutritious. With nearly double the protein content of many other legumes, Lupini beans are an excellent choice for those looking to boost their protein intake. In fact, just one cup of cooked Lupini beans contains approximately 26 grams of protein, making them a fantastic plant-based protein source for vegetarians and vegans.

Regenerative Organic Certified Lupini Beans

We take pride in sourcing the highest quality ingredients to bring directly to your table, and our Lupini beans are no exception. The regenerative organic certification ensures that our Lupini beans are cultivated in a way that promotes soil health, biodiversity, and carbon sequestration. By choosing regenerative organic certified products, you're not only nourishing your body but also supporting sustainable and environmentally friendly farming methods.

Ingredients

• 3 tbsp of SIMPLi 100% Greek Extra Virgin Olive Oil

• 1 1/2 tsp of SIMPLi Peruvian Herb Salt Blend OR 1 1/2 tsp of SIMPLi Peruvian Spice Salt Blend

• 1 1/2 cups of dried SIMPLi Regenerative Organic Certified® Lupini Beans

Instructions

1. Preheat your oven to 450°F and line a baking sheet with parchment paper for easy cleanup.

2. Start by rinsing the dried Lupini beans thoroughly under cold water. This step helps prepare the beans for roasting.

3. Once rinsed, transfer the Lupini beans to the prepared baking sheet. Drizzle 3 tablespoons of olive oil over the beans, ensuring they are evenly coated.

4. Now it's time to add the flavor! Choose between SIMPLi's Peruvian Herb Salt Blend or Peruvian Spice Salt Blend, depending on your preference. Use 1 1/2 teaspoons of either blend and sprinkle it over the beans. The Peruvian Herb Salt Blend offers a balanced and aromatic taste, while the Peruvian Spice Salt Blend adds a touch of heat and complexity.

5. Mix the Lupini beans, olive oil, and seasoning thoroughly, ensuring each bean is coated with a delicious blend of flavors.

6. Place the baking sheet in the preheated oven and let the Lupini beans roast for approximately 15 minutes. Take them out of the oven and stir to ensure even browning. Put them back in the oven.

7. After 15 more minutes, remove the baking sheet from the oven when the beans have turned a lovely golden brown color and have developed a satisfying crunch.

8. Allow the roasted Lupini beans to cool for a few minutes before serving. This will enhance the flavors and ensure a delightful eating experience.

9. Enjoy as a nutritious and addictive snack on their own or incorporate them into your favorite recipes—they make a fantastic addition to salads, soups, or even as a topping for roasted vegetables.

These Peruvian spiced Lupini beans are a truly irresistible snack that combines the nutritional benefits of Lupini beans with the uniquely smoky, savory flavors of Peruvian herbs and spices. This simple recipe requires minimal effort, making it easy to prepare in a pinch, and is sure to impress your family and friends. So, grab a handful of these crunchy and flavorful beans, and embark on a culinary journey that will leave your taste buds craving more!