Looking for a nutritious and flavorful snack that will satisfy your cravings? Packed with protein, fiber, and essential nutrients, these roasted lupini beans offer a delightful crunch and a burst of Peruvian flavor. In just a few simple steps,you can enjoy a savory and addictive snack that is perfect for any occasion.
Lupini Beans: A Protein Powerhouse
Lupini beans, also known as lupin, lupine, choco, or tarwi, have been consumed for centuries in Mediterranean and Latin American cuisines. These legumes are not only delicious with a savory, slightly nutty flavor and silky texture, but are also incredibly nutritious. With nearly double the protein content of many other legumes, Lupini beans are an excellent choice for those looking to boost their protein intake. In fact, just one cup of cooked Lupini beans contains approximately 26 grams of protein, making them a fantastic plant-based protein source for vegetarians and vegans.
Regenerative Organic Certified Lupini Beans
We take pride in sourcing the highest quality ingredients to bring directly to your table, and our Lupini beans are no exception. The regenerative organic certification ensures that our Lupini beans are cultivated in a way that promotes soil health, biodiversity, and carbon sequestration. By choosing regenerative organic certified products, you're not only nourishing your body but also supporting sustainable and environmentally friendly farming methods.
These Peruvian spiced Lupini beans are a truly irresistible snack that combines the nutritional benefits of Lupini beans with the uniquely smoky, savory flavors of Peruvian herbs and spices. This simple recipe requires minimal effort, making it easy to prepare in a pinch, and is sure to impress your family and friends. So, grab a handful of these crunchy and flavorful beans, and embark on a culinary journey that will leave your taste buds craving more!
4 comments
Hi Mary – Lizzie here from the SIMPLi team! To clarify, these DO NOT need to be soaked before baking in the oven. Our beans are dehydrated and pre-cooked so you can skip the soaking process to cook them more quickly. If you would like to soak them before cooking, you absolutely can. This will make them cook even more quickly. Don’t hesitate to reach out to info@eatsimpli.com with further questions.
Hi Rebecca – Lizzie here from the SIMPLi team! Sorry you’re having trouble with the cooking time on these. Cooking may vary depending on a number of factors like altitude, oven temperature, and more. Try turning your heat down to 425F or 400F, and checking the beans halfway through cooking. Looking forward to hearing if that works! If not, please reach out to info@eatsimpli.com and we’ll get you additional help.
I’ve tried this twice using just the dried beans rinsed and patted dry. First batch burned by 15 minutes. Second batch half burned at 7 minutes. HELP!!
Please clarify- for this recipe you do not soak the lupini beans? You roast them from dried and rinsed only?
Thank you for clarification