RECIPES

Peruvian Spiced Lupini Beans

Peruvian Spiced Lupini Beans

iNGREDIENTS

SIMPLi Extra Virgin Olive Oil
SIMPLi Peruvian Spice Salt Blend
SIMPLi Regenerative Organic Certified® ROC Lupini Beans
3 tbsp
2 tsp
1 1/2 cups

iNSTRUCTIONS

  1. . Preheat your oven to 450°F and line a baking sheet with nonstick baking sheet.
  2. Rinse the dried SIMPLi ROC Lupini Beans thoroughly under cold water.
  3. Once rinsed, transfer the Lupini beans to the baking sheet. Drizzle 3 tablespoons of SIMPLi Extra Virgin Olive Oil and sprinkle 2 teaspoons of SIMPLi Peruvian Spice Salt over the beans, ensuring they are evenly coated.
  4. Roast for 15 minutes before stirring and returning to the oven.
  5. Roast until golden brown.
  6. Remove from oven and cool for a few minutes before serving. Enjoy this savoryand nutritious snack!

Looking for a nutritious and flavorful snack that will satisfy your cravings? Packed with protein, fiber, and essential nutrients, these roasted lupini beans offer a delightful crunch and a burst of Peruvian flavor. In just a few simple steps,you can enjoy a savory and addictive snack that is perfect for any occasion.

Lupini Beans: A Protein Powerhouse

Lupini beans, also known as lupin, lupine, choco, or tarwi, have been consumed for centuries in Mediterranean and Latin American cuisines. These legumes are not only delicious with a savory, slightly nutty flavor and silky texture, but are also incredibly nutritious. With nearly double the protein content of many other legumes, Lupini beans are an excellent choice for those looking to boost their protein intake. In fact, just one cup of cooked Lupini beans contains approximately 26 grams of protein, making them a fantastic plant-based protein source for vegetarians and vegans.

Regenerative Organic Certified Lupini Beans

We take pride in sourcing the highest quality ingredients to bring directly to your table, and our Lupini beans are no exception. The regenerative organic certification ensures that our Lupini beans are cultivated in a way that promotes soil health, biodiversity, and carbon sequestration. By choosing regenerative organic certified products, you're not only nourishing your body but also supporting sustainable and environmentally friendly farming methods.

SIMPLi Peruvian Spice Salt Lupini Beans

These Peruvian spiced Lupini beans are a truly irresistible snack that combines the nutritional benefits of Lupini beans with the uniquely smoky, savory flavors of Peruvian herbs and spices. This simple recipe requires minimal effort, making it easy to prepare in a pinch, and is sure to impress your family and friends. So, grab a handful of these crunchy and flavorful beans, and embark on a culinary journey that will leave your taste buds craving more!

4 comments

Hi Mary – Lizzie here from the SIMPLi team! To clarify, these DO NOT need to be soaked before baking in the oven. Our beans are dehydrated and pre-cooked so you can skip the soaking process to cook them more quickly. If you would like to soak them before cooking, you absolutely can. This will make them cook even more quickly. Don’t hesitate to reach out to info@eatsimpli.com with further questions.

Lizzie

Hi Rebecca – Lizzie here from the SIMPLi team! Sorry you’re having trouble with the cooking time on these. Cooking may vary depending on a number of factors like altitude, oven temperature, and more. Try turning your heat down to 425F or 400F, and checking the beans halfway through cooking. Looking forward to hearing if that works! If not, please reach out to info@eatsimpli.com and we’ll get you additional help.

Lizzie

I’ve tried this twice using just the dried beans rinsed and patted dry. First batch burned by 15 minutes. Second batch half burned at 7 minutes. HELP!!

Rebecca Cooper

Please clarify- for this recipe you do not soak the lupini beans? You roast them from dried and rinsed only?
Thank you for clarification

Mary

Leave a comment

Please note, comments need to be approved before they are published.

EXPLORE More

Gigante Beans with Walnut Crunch & Anchovies

RECIPES

Gigante Beans with Walnut Crunch & Anchovies

Read Now
2 hours  
Arroz Mamposteao

RECIPES

Arroz Mamposteao

Read Now
2 hrs 15 minutes
Creamed Creole Corn, “Pumpkin” & Gigante Chowder

RECIPES

Creamed Creole Corn, “Pumpkin” & Gigante Chowder

Read Now
Coconut Curry Butternut Squash Soup

RECIPES

Coconut Curry Butternut Squash Soup

Read Now
35-40 minutes
Gigante Bean Dip with Crispy Sage

RECIPES

Gigante Bean Dip with Crispy Sage

Read Now
1 hour
Pumpkin Spice Amaranth Breakfast Cookies

RECIPES

Pumpkin Spice Amaranth Breakfast Cookies

Read Now
17 minutes
SIMPLi Amaranth Mushroom “Risotto” Paired with Bonterra Cabernet Sauvignon

RECIPES

SIMPLi Amaranth Mushroom “Risotto” Paired with Bonterra Cabernet Sauvignon

Read Now
Spiced Quinoa & Apple Parfait

RECIPES

Spiced Quinoa & Apple Parfait

Read Now
Gluten-Free Gingerbread Quinoa Cookies with Vanilla Frosting

RECIPES

Gluten-Free Gingerbread Quinoa Cookies with Vanilla Frosting

Read Now
SIMPLi Gigante Beans a Limone with Bonterra Chardonnay

RECIPES

SIMPLi Gigante Beans a Limone with Bonterra Chardonnay

Read Now
SIMPLi Red Quinoa, Beet, and Goat Cheese Salad Paired with Bonterra Pinot Noir

RECIPES

SIMPLi Red Quinoa, Beet, and Goat Cheese Salad Paired with...

Read Now
SIMPLi x Matriark Gigante Beans in Tomato Basil Sauce

RECIPES

SIMPLi x Matriark Gigante Beans in Tomato Basil Sauce

Read Now
Cranberry Raspberry Spritz Mocktail

RECIPES

Cranberry Raspberry Spritz Mocktail

Read Now
BBQ Baked Beans with Zhong Sauce

RECIPES

BBQ Baked Beans with Zhong Sauce

Read Now
SIMPLi x PACHA x CHi-RIZO Plant-Based Sloppy Joes

RECIPES

SIMPLi x PACHA x CHi-RIZO Plant-Based Sloppy Joes

Read Now
Cacio e Pepe Gigante Beans

RECIPES

Cacio e Pepe Gigante Beans

Read Now
14 minutes
“Trick or Beet” Chocolate Cake with Buttercream Icing

RECIPES

“Trick or Beet” Chocolate Cake with Buttercream Icing

Read Now
Julia Sherman’s Crazy Rice

RECIPES

Julia Sherman’s Crazy Rice

Read Now
Spiced Salt Focaccia

RECIPES

Spiced Salt Focaccia

Read Now
25 – 30 minutes
SIMPLi x Kettle & Fire Brothy Beans

RECIPES

SIMPLi x Kettle & Fire Brothy Beans

Read Now
Extra Spicy White Bean Dip

RECIPES

Extra Spicy White Bean Dip

Read Now
White Quinoa & Pumpkin Granola with Alec’s Ice Cream

RECIPES

White Quinoa & Pumpkin Granola with Alec’s Ice Cream

Read Now
50 minutes
Mediterranean Salmon and Vegetable Quinoa Bowl

RECIPES

Mediterranean Salmon and Vegetable Quinoa Bowl

Read Now
Whipped Feta and Peruvian Spiced Chickpeas

RECIPES

Whipped Feta and Peruvian Spiced Chickpeas

Read Now
35 minutes
Amaranth Quinoa Congee (Porridge) Recipe

RECIPES

Amaranth Quinoa Congee (Porridge) Recipe

Read Now
Summer Bean Salsa

RECIPES

Summer Bean Salsa

Read Now
70 - 80 minutes
Rita’s Green Hummus Crostini

RECIPES

Rita’s Green Hummus Crostini

Read Now
Gigante Pizza Beans Recipe

RECIPES

Gigante Pizza Beans Recipe

Read Now
60 - 70 minutes
Slow Cooker Refried Black Bean Tacos

RECIPES

Slow Cooker Refried Black Bean Tacos

Read Now
18 minutes
Amaranth Crunch Bar

RECIPES

Amaranth Crunch Bar

Read Now
Smoked Salmon Gigante Bean Salad

RECIPES

Smoked Salmon Gigante Bean Salad

Read Now
45 – 60 minutes
Chickpea Quinoa Salad

RECIPES

Chickpea Quinoa Salad

Read Now
Black Bean Brownies

RECIPES

Black Bean Brownies

Read Now
40 minutes
Crispy Vegan Black Bean Tacos

RECIPES

Crispy Vegan Black Bean Tacos

Read Now
Lupini Bean Pinwheel Pastries

RECIPES

Lupini Bean Pinwheel Pastries

Read Now
Daniella’s Sancocho de Habichuelas (Dominican Stew)

RECIPES

Daniella’s Sancocho de Habichuelas (Dominican Stew)

Read Now
Chocolate Chickpea Cookie Dough Bites

RECIPES

Chocolate Chickpea Cookie Dough Bites

Read Now
35 minutes
Creamy Beans & Greens Pot Pie

RECIPES

Creamy Beans & Greens Pot Pie

Read Now
1 hour 45 minutes
Black Bean Coconut Milk Dessert

RECIPES

Black Bean Coconut Milk Dessert

Read Now
4 hours 30 minutes
Pumpkin Quinoa Olive Oil Loaf

RECIPES

Pumpkin Quinoa Olive Oil Loaf

Read Now
Rita's Regenerative Gigante Bean Salad

RECIPES

Rita's Regenerative Gigante Bean Salad

Read Now
Zhoug Gigante Beans and Labneh and Dukkah

RECIPES

Zhoug Gigante Beans and Labneh and Dukkah

Read Now
45 minutes
Spicy Harvest Bowl with Quinoa and Chickpeas

RECIPES

Spicy Harvest Bowl with Quinoa and Chickpeas

Read Now
50 minutes
Peruvian Quinoa Breakfast

RECIPES

Sarela’s Mom’s Breakfast Quinoa

Read Now
25 minutes
Creamy Avocado Dressing

RECIPES

Creamy Avocado Dressing

Read Now
Amaranth Pea Fritters

RECIPES

Amaranth Pea Fritters

Read Now
35 minutes
PERUVIAN SMASHED CHICKPEA AND QUINOA BOWL

RECIPES

PERUVIAN SMASHED CHICKPEA AND QUINOA BOWL

Read Now
Kidney Bean Popcorn

RECIPES

Kidney Bean Popcorn

Read Now
Rita's Armenian Lupini Bean Stew

RECIPES

Rita's Armenian Lupini Bean Stew

Read Now
Prosciutto Rose Bites

RECIPES

Prosciutto Rose Bites

Read Now
20 minutes