RECIPES

Lupini Bean Salad with Calabrian Chili Vinaigrette

Summer is the perfect time to embrace seasonal produce, fresh herbs, and healthy ingredients in your dishes – like the ones in this lupini bean, tomato, and zucchini salad!

Lupini Bean Salad with Calabrian Chili Vinaigrette

iNGREDIENTS

Salad

SIMPLi Regenerative Organic Certified® Lupini Beans, pre-cooked
Medium zucchini, thinly sliced
Grape or cherry tomatoes, halved
Red onion, thinly sliced
Fresh basil, chiffonade
1 cup
½
½ cup
â…› cup
1 tbsp

Vinaigrette

SIMPLi Extra Virgin Olive Oil
SIMPLi Peruvian Pink Salt
Lemon juice & zest
Calabrian chili spread
Honey
Garlic clove, grated
â…“ cup
to taste
1
1 & ½ tbsp
1 teaspoon
1

iNSTRUCTIONS

  1. Prior to assembling the salad, pre-cook 1 cup of lupini beans. If you soak the lupini beans overnight, simmer them on low in 8 cups of water for 1 hour or until tender. If you didn’t soak the lupini beans overnight, boil 1 cup of beans in 4 cups of water on high for 2 minutes, remove from heat, cover, & let stand for two hours. Then, drain, rinse & simmer beans on low in 8 cups of water for 1 hour or until tender. Drain & set aside to cool.
  2. While beans cool, prep the vinaigrette & salad ingredients.
  3. Zest & juice 1 lemon & grate 1 garlic clove. Then combine in a small bowl with olive oil, Calabrian chili spread, honey & salt to taste. Set aside.
  4. Wash the zucchini & tomatoes.
  5. Using a mandolin, thinly slice ½ a zucchini on the thinnest setting.
  6. Thinly slice â…› cup of red onion, halve tomatoes, & chiffonade basil.
  7. In a bowl, combine lupini beans, zucchini, tomatoes & red onion. Season with salt & toss.
  8. Dress salad with vinaigrette & toss again.
  9. Garnish with basil & serve.

This salad captures the essence of the season with its bright flavors and crisp textures. Lupini beans, rich in protein, pair beautifully with juicy tomatoes and tender zucchini, creating a wholesome and satisfying dish! Spice things up with a Calabrian chili vinaigrette, which adds a delightful kick and touch of heat while balancing out the raw elements of the salad. Best of all, this salad is easy to assemble, making it an ideal choice for a quick lunch or a refreshing side dish at your next summer BBQ.

For more helpful tips on cooking our dried beans and grains, check out our cooking guide!

A bit about Jordan


Jordan Miller is a chef, recipe developer, and owner of boutique personal chef company, DCEatings. Jordan's love of food expands beyond just cooking in the kitchen to farming and agriculture, food history, food media and writing, and supporting efforts to reduce food insecurity and hunger in the US. In college, she was a writer for Spoon University, a food community and digital media platform empowering college students to become more confident in the kitchen. Before pursuing a career in the kitchen, she worked at DC Central Kitchen supporting their efforts to simultaneously reduce food waste, combat hunger, and provide culinary job training. Jordan was also a founding team member of Pineapple Collaborative, a former events company focused on building a community for women who both work in the food industry and who love food. Today, she runs DCEatings where she provides personal chef services, cooking classes, and recipe development for individuals and companies. Jordan’s food is a testament to her upbringing and love of travel. Growing up, Jordan had the privilege to travel extensively around the world, so global spices, herbs, and unique flavor compositions drive menu creation at DCEatings.

Looking for a cooking class or private chef? Get in contact with Jordan Miller today and be sure to follow her on Instagram!

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