Kidney Bean Popcorn

Kidney Bean Popcorn

Air fryers have become a popular kitchen appliance in recent years, thanks to their ability to cook up crispy and delicious food with less oil than traditional frying methods. While they're commonly used for making chicken wings and french fries, air fryers can also be used to make healthy and tasty snacks.

If you're looking for a healthy and tasty snack option, then you might want to try making air fryer kidney bean "popcorn". It's a simple, easy-to-make snack that is packed with nutrients and flavor. Plus, it's a great alternative to traditional popcorn if you're looking for a snack that is both gluten-free and high in protein!

SIMPLi Kidney Bean Popcorn



  1. Preheat your air fryer to 400°F.

  2. Rinse and drain the kidney beans in a colander.

  3. In a mixing bowl, add the EVOO, Peruvian Spice Salt Blend, garlic powder, onion powder, salt, and pepper. Mix well.

  4. Add SIMPLi's red kidney beans to the mixing bowl and toss until they are fully coated with the spice mix.

  5. Transfer the beans to the air fryer basket and cook for 10-15 minutes, shaking the basket every 5 minutes.

  6. Once the beans are golden brown and crispy, remove them from the air fryer and let them cool for a few minutes.

  7. Serve your delicious kidney bean "popcorn" in a bowl and enjoy!

These air fryer red kidney bean "popcorn" are crispy, flavorful, and make the perfect snack for any occasion. They are also a great source of protein and fiber, making them a nutritious and filling option that will keep you satisfied throughout the day. So why not give them a try and see for yourself how delicious and easy they are to make!

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