Sustainable Superfood Smoothie Bowl

To celebrate our launch in Sprouts Farmers Market, we are so excited to partner with Daniela De Peña to bring you a nourishing smoothie bowl with our Regenerative Organic Certified® Chia Seeds, now available at a Sprouts near you!

Prep Time: 10 Minutes
Servings: 2

It’s true what they say – a good breakfast is key to fueling a great day! Unfortunately, with busy schedules, tough commutes, and kids or pets, breakfast can often feel like an afterthought. We’re here to make it easy for you to get in a good breakfast before starting your day with this Superfood Smoothie Bowl recipe! It’s perfect for making ahead of time and freezing to enjoy later as a nutritious breakfast and snack during a busy week.

Rich in omega 3s, slow-digesting fiber, and heart healthy compounds, SIMPLi Chia Seeds add an incredible nutritious-boost to this recipe. Naturally gluten-free and easy to digest, they have numerous health benefits and can be seamlessly incorporated into any diet as a salad topping or blended into smoothies like in this superfood smoothie bowl!

For a limited time only, try SIMPLi Chia Seeds for FREE at your local Sprouts! Grab the offer here and stock up on our delicious chia seeds to replicate this eco-friendly, nourishing, and plant-based recipe!


  • 2 tbsp SIMPLi Regenerative Organic Certified® Chia Seeds

  • 1 cup frozen mixed berries (such as blueberries, strawberries, raspberries)

  • 1 ripe banana

  • A handful of fresh spinach (about 1 cup)

  • 1/2 cup unsweetened almond milk or any other plant-based milk


  • 1 banana, sliced

  • 1 kiwi, peeled and sliced

  • 1/4 cup chopped walnuts

  • 1/4 cup granola








  1. Prepare the Base: In a blender, combine the frozen berries, 1 banana, and spinach. Pour in the almond milk to facilitate blending.

  2. Blend Until Smooth: Blend the ingredients on high until the mixture is smooth. The consistency should be thick enough to be eaten with a spoon. Adjust by adding a little more frozen fruit or ice to thicken, or a splash more almond milk to thin it slightly, depending on your preference.

  3. Add Chia Seeds: Add the chia seeds to the blender and pulse a few times to mix them into the smoothie without breaking them down completely.

  4. Serve: Divide the smoothie mixture evenly between two bowls.

  5. Garnish: Top each bowl with additional banana slices, kiwi slices, chopped walnuts, and a sprinkle of granola for crunch.

  6. Enjoy Immediately: Best enjoyed fresh, but if needed, cover and refrigerate for up to one day.


  • Make It Your Own: Feel free to swap out any of the fruits for your favorites or whatever is in season for the best taste and sustainability.

  • Nutritional Benefits: This smoothie bowl is packed with fiber, omega-3 fatty acids, vitamins, and antioxidants, making it a powerhouse for starting your day or refueling post-workout.

  • Serving Suggestion: Perfect as a nutritious breakfast, a satisfying snack, or a light lunch.

Find a Sprouts Farmers Market near you to claim your free offer today and experience the joy of cooking with our earth-friendly, nutrient-dense products!

Curious how to prep our dried beans and grains ingredients? Check out our extensive cooking guide here!